Description
Fluffy protein pancakes with the warm flavors of cinnamon rolls, perfect for a healthy breakfast.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 1 egg
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Instructions
- Mix dry ingredients in a bowl.
- Add wet ingredients and stir until smooth.
- Heat a non-stick pan over medium heat.
- Pour batter into small circles.
- Cook until bubbles form, then flip.
- Serve warm with extra cinnamon or syrup.
Notes
- Use a blender for smoother batter.
- Adjust milk for thicker or thinner pancakes.
- Store leftovers in the fridge for 2 days.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg
Keywords: protein pancakes, cinnamon roll pancakes, healthy breakfast