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craveworthy steak sweet mash bowl sweet savory bliss

1 Incredible Steak Sweet Mash Bowl Recipe for Blissful Bites


  • Author: Ella Parker
  • Total Time: 30 minutes
  • Yield: 1 serving 1x
  • Diet: Low Lactose

Description

A perfectly cooked steak served with sweet mashed potatoes for a delightful sweet and savory combination.


Ingredients

Scale
  • 1 8-ounce steak
  • 2 large sweet potatoes
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Peel and cube sweet potatoes, then boil until tender.
  3. Drain potatoes, mash with butter, salt, and pepper.
  4. Heat olive oil in a pan over medium-high heat.
  5. Season steak with salt and pepper, then cook to desired doneness (3-5 minutes per side for medium-rare).
  6. Let steak rest for 5 minutes before slicing.
  7. Serve sliced steak over sweet mashed potatoes.

Notes

  • Use russet potatoes if you prefer a less sweet mash.
  • Add a pinch of cinnamon to the mashed sweet potatoes for extra warmth.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 720
  • Sugar: 18g
  • Sodium: 640mg
  • Fat: 38g
  • Saturated Fat: 14g
  • Unsaturated Fat: 20g
  • Trans Fat: 1g
  • Carbohydrates: 58g
  • Fiber: 8g
  • Protein: 42g
  • Cholesterol: 125mg

Keywords: steak, sweet potatoes, savory, dinner, easy recipe