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air fryer brussels sprouts

Crispy Air Fryer Brussels Sprouts Recipe in 20 Minutes


  • Author: Ella Parker
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Crispy and flavorful brussels sprouts cooked in an air fryer for a quick and healthy side dish.


Ingredients

Scale
  • 1 lb brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss brussels sprouts with olive oil, salt, pepper, garlic powder, and paprika.
  3. Place brussels sprouts in the air fryer basket in a single layer.
  4. Cook for 12-15 minutes, shaking the basket halfway through, until crispy and golden brown.
  5. Serve immediately.

Notes

  • For extra crispiness, cook for an additional 2-3 minutes.
  • Add grated parmesan cheese after cooking for extra flavor.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 90
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: air fryer brussels sprouts, crispy brussels sprouts, healthy side dish