Description
Crispy and juicy chicken tenders made in the air fryer for a healthier alternative to deep-fried versions.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 eggs
- 1/4 cup milk
- 1/2 cup all-purpose flour
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another bowl, whisk eggs and milk together.
- Dredge each chicken tender in flour, dip in the egg mixture, then coat with the breadcrumb mixture.
- Place the coated tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway, until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, spray the tenders lightly with cooking oil before air frying.
- Adjust cooking time based on the thickness of the tenders.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (4 tenders)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: air fryer, chicken tenders, crispy chicken, healthy, quick meal