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roasted chick peas recipes air fryer

Crispy Air Fryer Roasted Chickpeas Recipe in Just 20 Minutes


  • Author: Ella Parker
  • Total Time: 20 mins
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Crispy roasted chickpeas made in an air fryer for a healthy snack.


Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper

Instructions

  1. Preheat air fryer to 390°F (200°C).
  2. Pat chickpeas dry with a paper towel.
  3. Toss chickpeas with olive oil, salt, paprika, garlic powder, and black pepper.
  4. Spread chickpeas in a single layer in the air fryer basket.
  5. Cook for 12-15 minutes, shaking the basket every 5 minutes.
  6. Let cool before serving.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Adjust seasoning to your taste.
  • For extra crispiness, cook for an additional 2-3 minutes.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Snack
  • Method: Air Fryer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: roasted chickpeas, air fryer chickpeas, healthy snack