Description
Crispy air fryer tofu is a quick, healthy, and delicious plant-based protein option. It’s perfect for salads, bowls, or as a snack.
Ingredients
Scale
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
Instructions
- Press tofu for 15 minutes to remove excess water, then cut into cubes.
- In a bowl, toss tofu with soy sauce, cornstarch, garlic powder, paprika, salt, and black pepper.
- Drizzle with olive oil and mix well.
- Preheat air fryer to 400°F (200°C).
- Place tofu in a single layer in the air fryer basket.
- Cook for 12-15 minutes, shaking the basket halfway.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, cook an additional 2-3 minutes.
- Use tamari instead of soy sauce for a gluten-free option.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 1g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Keywords: air fryer tofu, crispy tofu, healthy tofu recipe, vegan protein, quick tofu dish