Description
Crispy cauliflower bites made in the air fryer for a quick, healthy snack or side dish.
Ingredients
Scale
- 1 medium head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper.
- Place the seasoned cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until crispy and golden.
- Sprinkle with Parmesan cheese (optional) before serving.
Notes
- For extra crispiness, cook for an additional 2-3 minutes.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Keywords: crispy cauliflower, air fryer recipe, healthy snack, easy appetizer