Description
Protein muffins are a healthy, delicious snack packed with nutrients. Perfect for breakfast or a quick energy boost.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop protein powder
- 1 banana, mashed
- 2 eggs
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1 tbsp honey
Instructions
- Preheat oven to 350°F (175°C).
- Mix dry ingredients in a bowl.
- Add wet ingredients and stir until combined.
- Pour batter into muffin cups.
- Bake for 20 minutes or until golden.
- Let cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- Substitute almond milk with any milk of choice.
- Add nuts or berries for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 5g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg
Keywords: protein muffins, healthy snack, easy recipe