Description
Crispy and flavorful air fryer cauliflower that makes a perfect side dish or snack. It’s quick to prepare and packed with taste.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Place the cauliflower in the air fryer basket in a single layer. Avoid overcrowding.
- Air fry for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden.
- Sprinkle with Parmesan cheese and parsley, if using, and serve immediately.
Notes
- For extra crispiness, cook in batches if needed.
- Adjust seasoning to taste.
- Serve with a dipping sauce like ranch or yogurt.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: air fryer cauliflower, crispy cauliflower, easy side dish, vegetarian snack