Description
Crispy, flavorful falafel made in an air fryer for a healthier twist on the classic dish.
Ingredients
Scale
- 1 cup dried chickpeas (soaked overnight)
- 1 small onion, chopped
- 3 garlic cloves
- 1/2 cup fresh parsley
- 1/2 cup fresh cilantro
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp olive oil
Instructions
- Drain soaked chickpeas and pat dry.
- Add chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, pepper, and lemon juice to a food processor.
- Pulse until mixture is coarse but holds together.
- Form into small balls or patties.
- Brush with olive oil and place in the air fryer basket.
- Air fry at 375°F for 12-15 minutes, flipping halfway.
- Serve warm with tahini or yogurt sauce.
Notes
- Do not use canned chickpeas—they are too soft.
- For extra crispiness, spray falafel lightly with oil before air frying.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 3 falafel
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy air fryer falafel, vegetarian falafel, easy falafel recipe