Description
A quick and healthy broccoli and mushroom stir fry perfect for busy weeknights. Packed with nutrients and flavor, it’s a simple dish that comes together in minutes.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger, stir for 30 seconds.
- Add broccoli and mushrooms, stir-fry for 5 minutes.
- Pour in soy sauce and sesame oil, mix well.
- Sprinkle red pepper flakes, cook for 1 more minute.
- Serve hot.
Notes
- Use fresh broccoli for best texture.
- Adjust red pepper flakes to taste.
- Pair with rice or noodles.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/2 recipe
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy, quick, vegetarian, stir fry, broccoli, mushrooms