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healthy clean high protein garlic balsamic steak bites

Juicy 30g Protein Garlic Balsamic Steak Bites in 25 Minutes


  • Author: Ella Parker
  • Total Time: 23 mins
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A quick and healthy high-protein dish featuring tender steak bites marinated in garlic and balsamic vinegar.


Ingredients

Scale
  • 1 lb sirloin steak, cut into bite-sized pieces
  • 2 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried rosemary
  • 1/2 tsp black pepper
  • 1/2 tsp salt

Instructions

  1. In a bowl, mix balsamic vinegar, olive oil, garlic, rosemary, black pepper, and salt.
  2. Add steak bites to the marinade and coat evenly. Let sit for 15 minutes.
  3. Heat a skillet over medium-high heat. Cook steak bites for 3-4 minutes per side until browned.
  4. Serve immediately.

Notes

  • Use a meat thermometer to ensure steak reaches 145°F for medium-rare.
  • For extra flavor, add a splash of balsamic glaze after cooking.
  • Prep Time: 15 mins
  • Cook Time: 8 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: healthy, clean, high protein, garlic, balsamic, steak bites