Description
A quick and easy recipe for high-protein apple cider donuts made in the air fryer. These donuts are moist, flavorful, and perfect for a healthy snack or breakfast.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 cup apple cider
- 1 egg
- 2 tbsp maple syrup
- 1 tbsp melted coconut oil
Instructions
- Preheat air fryer to 350°F (175°C).
- In a bowl, mix almond flour, protein powder, baking powder, cinnamon, and nutmeg.
- Add apple cider, egg, maple syrup, and coconut oil. Stir until combined.
- Spoon batter into greased donut molds.
- Air fry for 8-10 minutes until golden brown.
- Let cool before serving.
Notes
- Use silicone donut molds for easy removal.
- Adjust sweetness by adding more or less maple syrup.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 donut
- Calories: 120
- Sugar: 5g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 30mg
Keywords: high-protein, air fryer, apple cider donuts, healthy breakfast