Description
A light and tangy lemon tart made in the air fryer, packed with protein for a healthier dessert option.
Ingredients
Scale
- 1 cup almond flour
- 2 tbsp coconut flour
- 1 scoop vanilla protein powder
- 2 tbsp melted coconut oil
- 1 egg
- 1 tbsp honey
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp powdered erythritol (optional)
Instructions
- Preheat air fryer to 350°F (180°C).
- Mix almond flour, coconut flour, protein powder, coconut oil, and egg in a bowl to form the crust.
- Press the crust mixture into a tart pan and air fry for 8 minutes.
- Whisk Greek yogurt, lemon juice, lemon zest, and honey in a separate bowl.
- Pour the filling over the baked crust and air fry for another 5 minutes.
- Let cool, then refrigerate for at least 1 hour before serving.
Notes
- For a thicker crust, press the mixture firmly into the pan.
- Adjust sweetness with erythritol if desired.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Category: Dessert
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 5g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 35mg
Keywords: high-protein, air fryer, lemon tart, healthy dessert