Description
A high-protein version of apple crumble overnight oats, perfect for a quick and nutritious breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 small apple, diced
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1 tbsp almond butter
- 1 tbsp chopped walnuts (optional)
Instructions
- In a jar or bowl, mix oats, almond milk, Greek yogurt, protein powder, chia seeds, cinnamon, and nutmeg.
- Layer diced apple on top.
- Cover and refrigerate overnight.
- Before eating, stir in almond butter and top with walnuts if desired.
Notes
- Use a ripe apple for natural sweetness.
- Adjust milk thickness by adding more if needed.
- Swap walnuts for pecans or omit for nut-free.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 14g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 10mg
Keywords: high-protein overnight oats, apple crumble oats, healthy breakfast, protein-packed oats