Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
high protein buffalo chicken dip

18g Protein Buffalo Chicken Dip Your Guests Will Devour


  • Author: Ella Parker
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Low Lactose

Description

A creamy, spicy buffalo chicken dip packed with protein, perfect for parties or snacks.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 8 oz cream cheese, softened
  • 1/2 cup Greek yogurt
  • 1/2 cup hot sauce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup crumbled blue cheese (optional)
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix shredded chicken, cream cheese, Greek yogurt, hot sauce, garlic powder, and onion powder in a bowl.
  3. Spread mixture into a baking dish.
  4. Sprinkle shredded cheddar cheese on top.
  5. Bake for 20 minutes or until bubbly.
  6. Optional: top with crumbled blue cheese before serving.

Notes

  • Use rotisserie chicken for easy prep.
  • Adjust hot sauce to your preferred spice level.
  • Serve with celery sticks, crackers, or tortilla chips.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 220
  • Sugar: 2g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 70mg

Keywords: high protein buffalo chicken dip, spicy dip, party food