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high protein chicken ranch quesadilla

35g Protein High Protein Chicken Ranch Quesadilla You’ll Crave


  • Author: Ella Parker
  • Total Time: 11 minutes
  • Yield: 1 quesadilla 1x
  • Diet: Low Lactose

Description

A delicious and protein-packed chicken ranch quesadilla perfect for a quick meal.


Ingredients

Scale
  • 2 large flour tortillas
  • 1 cup cooked chicken, shredded
  • 1/2 cup shredded cheese (cheddar or Monterey Jack)
  • 2 tbsp ranch dressing
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1 tbsp olive oil

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Place one tortilla in the skillet.
  3. Spread ranch dressing evenly over the tortilla.
  4. Layer shredded chicken, cheese, bell peppers, and onions on half of the tortilla.
  5. Fold the tortilla in half and press gently.
  6. Cook for 2-3 minutes per side until golden brown and cheese melts.
  7. Remove from skillet, cut into wedges, and serve.

Notes

  • Use pre-cooked chicken for faster prep.
  • Customize with your favorite veggies.
  • Serve with extra ranch or salsa for dipping.
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: high protein, chicken ranch quesadilla, quick meal