Description
Crispy, sweet, and tender air-fried parsnips with a honey glaze.
Ingredients
Scale
- 4 medium parsnips, peeled and cut into sticks
- 1 tbsp olive oil
- 1 tbsp honey
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp smoked paprika (optional)
Instructions
- Preheat air fryer to 190°C (375°F).
- Toss parsnips with olive oil, honey, salt, pepper, and smoked paprika.
- Arrange in a single layer in the air fryer basket.
- Cook for 15-18 minutes, shaking halfway, until golden and crispy.
- Serve warm.
Notes
- Cut parsnips evenly for uniform cooking.
- Adjust cooking time based on thickness.
- For extra crispiness, spray lightly with oil before cooking.
- Prep Time: 5 mins
- Cook Time: 18 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: British
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 12g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: air fryer parsnips, honey-roasted parsnips, easy side dish