Description
Mediterranean chicken orzo casserole is a one-pan comfort meal with bold flavor, juicy chicken, feta, and herbs—easy, healthy, and freezer-friendly.
Ingredients
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2 pounds (908g) boneless skinless chicken thighs
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Salt and pepper to taste
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4 tablespoons (60ml) extra virgin olive oil
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1 large onion, diced
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6 cloves garlic, minced
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1 teaspoon crushed hot red pepper flakes
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1 ½ pounds (680g) cherry tomatoes, halved
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1 pound (454g) orzo
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3 ½ cups (840ml) low-sodium chicken stock
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1 tablespoon (22g) honey
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1 tablespoon dried Greek oregano
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2 tablespoons (30ml) lemon juice
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½ cup (70g) kalamata or Gaeta olives, pitted, rinsed, and chopped
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½ cup (57g) crumbled feta
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½ cup minced flat-leaf Italian parsley
Instructions
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Prepare the Chicken:
Pat chicken thighs dry with paper towels. Season both sides with salt and pepper. -
Sear the Chicken:
Heat a large, oven-safe skillet on medium heat. Add olive oil, then sear chicken 4–5 minutes per side until golden. Set aside on a plate. -
Build the Base:
In the same skillet, add diced onion and a pinch of salt. Cook 5–7 minutes until soft. Stir in garlic and pepper flakes; cook 1 minute. -
Add Tomatoes & Orzo:
Add cherry tomatoes and cook 2 minutes. Stir in orzo and toast for 2–3 minutes. -
Simmer Everything:
Add chicken stock, honey, and oregano. Mix well. Nestle chicken back into the pan. Bring to a boil, then reduce heat, cover, and simmer 12–15 minutes until orzo is tender. -
Finish with Flavor:
Stir in olives and lemon juice. Remove from heat. Top with parsley and crumbled feta. Add a splash of olive oil or stock if dry. -
Serve Warm:
Let it rest for a few minutes, then serve with your favorite sides or salad.
Notes
Makes 4 large or 6 moderate sized servings.
Chicken breasts can be subbed for chicken thighs. If using, sear the chicken until cooked through, slice into bite size pieces, and then mix in after the orzo has finished cooking.
Any variety of olives can be used but kalamata or gaeta are recommended.
Leftovers can be saved for up to 3 days and reheated in the microwave.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Cuisine: Mediterranean
Nutrition
- Serving Size: 6
- Calories: 950kcal
- Sugar: 16.9g
- Sodium: 439mg
- Fat: 26.2g
- Saturated Fat: 5.7g
- Carbohydrates: 101g
- Fiber: 7.2g
- Protein: 74.5g
- Cholesterol: 157mg