Description
A fresh and flavorful Mediterranean chickpea feta salad packed with protein and vibrant ingredients.
Ingredients
Scale
- 2 cups cooked chickpeas
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas.
- Chop cucumber, tomatoes, red onion, and parsley.
- Combine all ingredients in a large bowl.
- Drizzle with olive oil and lemon juice.
- Sprinkle oregano, salt, and pepper.
- Toss gently to mix.
- Serve chilled.
Notes
- Use canned chickpeas for convenience.
- Add olives for extra Mediterranean flavor.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Mediterranean chickpea feta salad, easy salad recipe, healthy lunch