Description
A creamy and protein-packed dessert featuring pumpkin and cheesecake flavors.
Ingredients
Scale
- 1 cup pumpkin puree
- 8 oz cream cheese
- 1/2 cup Greek yogurt
- 1/4 cup honey
- 1 scoop vanilla protein powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- 1 tsp vanilla extract
Instructions
- Blend cream cheese, Greek yogurt, and pumpkin puree until smooth.
- Add honey, protein powder, cinnamon, nutmeg, cloves, and vanilla extract.
- Mix well until fully combined.
- Spoon mixture into small cups or ramekins.
- Chill for at least 2 hours before serving.
Notes
- Use full-fat cream cheese for a richer texture.
- Adjust sweetness by adding more or less honey.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 12g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 25mg
Keywords: protein pumpkin cheesecake, healthy dessert, no-bake cheesecake