Description
Easy-to-make protein sweet pancakes prepared in an air fryer for a healthy, quick breakfast.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop (30g) vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 ripe banana, mashed
- 1/2 cup almond milk
- 1 egg
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions
- Mix oat flour, protein powder, baking powder, and cinnamon in a bowl.
- In another bowl, mash the banana and mix with almond milk, egg, honey, and vanilla.
- Combine wet and dry ingredients until smooth.
- Preheat air fryer to 350°F (175°C).
- Spoon batter into small circles on parchment paper in the air fryer basket.
- Cook for 5-6 minutes, flip, and cook another 3-4 minutes until golden.
Notes
- Use parchment paper to prevent sticking.
- Adjust sweetness with more or less honey.
- Add berries or nuts for extra texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 55mg
Keywords: protein pancakes, air fryer pancakes, healthy breakfast, sweet pancakes