Description
Quick and easy air fryer meals perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, cut into strips
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 cup broccoli florets
- 1/2 cup shredded carrots
Instructions
- Preheat air fryer to 375°F for 5 minutes.
- In a bowl, mix chicken strips with olive oil, garlic powder, paprika, black pepper, and salt.
- Place chicken in the air fryer basket in a single layer.
- Cook for 12 minutes, flipping halfway.
- Add broccoli and carrots to the basket.
- Cook for 5 more minutes.
- Serve hot.
Notes
- You can swap chicken for tofu for a vegetarian option.
- Adjust seasoning to taste.
- Check internal temperature of chicken to ensure it reaches 165°F.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: air fryer, chicken, quick meals, healthy, weeknight dinner