Description
A quick and healthy breakfast option featuring crispy avocado toast made in your air fryer.
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole wheat bread
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon lemon juice
Instructions
- Preheat your air fryer to 350°F (180°C).
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with lemon juice, salt, black pepper, and red pepper flakes.
- Brush both sides of the bread slices with olive oil.
- Spread the mashed avocado evenly on the bread slices.
- Place the slices in the air fryer basket and cook for 5 minutes or until crispy.
Notes
- Use ripe avocados for the best texture.
- Adjust seasoning to taste.
- Try adding toppings like cherry tomatoes or feta cheese for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: avocado toast, air fryer breakfast, healthy toast