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sticky roasted orange chicken better than takeout

5-Ingredient Sticky Roasted Orange Chicken That Trumps Takeout


  • Author: Ella Parker
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

Sticky roasted orange chicken better than takeout is a delicious, easy-to-make dish with a perfect balance of sweet and savory flavors.


Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 1/2 cup orange juice
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp grated ginger
  • 2 cloves garlic, minced
  • 1 tsp orange zest
  • 1 tbsp cornstarch
  • 2 tbsp water
  • 1 tbsp vegetable oil
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat oil in an oven-safe skillet over medium-high heat.
  3. Season chicken with black pepper and brown on both sides, about 3-4 minutes per side.
  4. Whisk together orange juice, soy sauce, honey, ginger, garlic, and orange zest in a bowl.
  5. Pour sauce over chicken in the skillet and bring to a simmer.
  6. Transfer skillet to the oven and bake for 20 minutes.
  7. Mix cornstarch and water, then stir into the sauce to thicken.
  8. Return to the oven for 5 more minutes.
  9. Serve hot with rice or vegetables.

Notes

  • You can use chicken breasts instead of thighs, but adjust cooking time.
  • For extra spice, add red pepper flakes to the sauce.
  • Leftovers keep well in the fridge for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 thigh with sauce
  • Calories: 290
  • Sugar: 15g
  • Sodium: 620mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0.5g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: orange chicken, sticky chicken, better than takeout, easy dinner