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irresistible sticky sesame cauliflower plant based win

35-Minute Irresistible Sticky Sesame Cauliflower Plant Win


  • Author: Ella Parker
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A plant-based dish featuring crispy cauliflower coated in a sweet and savory sesame sauce.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 1/4 cup cornstarch
  • 2 tbsp vegetable oil
  • 1/4 cup soy sauce
  • 2 tbsp honey or maple syrup
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp sesame seeds
  • 2 green onions, sliced

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss cauliflower florets with cornstarch and vegetable oil.
  3. Spread on baking sheet and bake 20-25 minutes until crispy.
  4. Whisk soy sauce, honey, vinegar, sesame oil, garlic, and ginger in saucepan.
  5. Simmer sauce 3-5 minutes until slightly thickened.
  6. Toss baked cauliflower in sauce until coated.
  7. Sprinkle with sesame seeds and green onions before serving.

Notes

  • For gluten-free version, use tamari instead of soy sauce
  • Adjust sweetness to taste by adding more or less honey
  • Best served immediately to maintain crispiness
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 220
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: cauliflower sesame plant based vegetarian