Description
A quick and easy salmon rice bowl made in the air fryer, packed with flavor and perfect for a healthy meal.
Ingredients
Scale
- 1 cup cooked rice
- 1 salmon fillet (6 oz)
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1/2 tsp garlic powder
- 1/2 tsp ginger powder
- 1 cup mixed vegetables (e.g., carrots, bell peppers, broccoli)
- 1 tbsp olive oil
- 1 tsp sesame seeds (optional)
- Green onions for garnish
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix soy sauce, honey, sesame oil, garlic powder, and ginger powder in a bowl.
- Coat the salmon fillet with half the marinade and let it sit for 5 minutes.
- Toss mixed vegetables with olive oil and a pinch of salt.
- Place salmon in the air fryer basket and cook for 8 minutes.
- Add the vegetables to the basket and cook for another 5 minutes.
- Fluff the cooked rice and place it in a bowl.
- Top with cooked salmon and vegetables.
- Drizzle the remaining marinade over the bowl.
- Sprinkle sesame seeds and green onions on top.
- Serve immediately.
Notes
- Use fresh or frozen vegetables as preferred.
- Adjust cooking time based on salmon thickness.
- Swap honey with maple syrup for a vegan version.
- Double the marinade for extra flavor.
- Prep Time: 10 mins
- Cook Time: 13 mins
- Category: Main Course
- Method: Air Fryer
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: tiktok salmon rice bowl, air fryer salmon, healthy salmon bowl, quick dinner