Description
A healthy and colorful stir fry packed with protein-rich quinoa and fresh vegetables.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tbsp olive oil
- 1 bell pepper, diced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp ginger, grated
Instructions
- Rinse quinoa under cold water.
- Cook quinoa in 2 cups water for 15 minutes.
- Heat olive oil in a pan.
- Sauté garlic and ginger for 30 seconds.
- Add vegetables and stir fry for 5 minutes.
- Mix in cooked quinoa and soy sauce.
- Cook for 2 more minutes.
Notes
- Use tamari for gluten-free option.
- Add tofu for extra protein.
- Store leftovers in fridge for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: quinoa stir fry, healthy dinner, vegetarian meal