Description
This viral cottage cheese casserole is the ultimate high-protein, low-carb comfort food sweeping TikTok. Made with blended cottage cheese, eggs, veggies, and gooey cheese, it’s quick to prep, rich in flavor, and perfect for meal prep or a cozy weeknight dinner. Whether you’re eating clean, following a keto plan, or just love easy recipes that taste amazing, this casserole delivers every time. Customize it with your favorite add-ins and discover why the internet can’t stop baking it.
Ingredients
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1½ cups low-fat cottage cheese (blended smooth)
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2 large eggs
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1 cup shredded mozzarella or cheddar cheese
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1 cup chopped spinach (fresh or frozen, drained)
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½ cup diced onions
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½ cup chopped bell peppers
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½ tsp garlic powder
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Salt and black pepper to taste
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Optional: ½ cup cooked ground turkey or sausage for added protein
Instructions
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Preheat oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish.
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Blend cottage cheese in a blender or food processor until smooth.
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In a bowl, whisk eggs and combine with blended cottage cheese.
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Add in veggies, shredded cheese, garlic powder, salt, and pepper. Stir to combine.
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Pour the mixture into the prepared dish and spread evenly.
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Bake for 30–35 minutes, or until the top is golden brown and center is set.
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Cool for 10 minutes, then slice and serve warm. Store leftovers in the fridge for up to 4 days.
Notes
You can swap spinach for kale, mushrooms, or broccoli.
Add red pepper flakes or jalapeños for a spicy kick.
Great for meal prep—freezes and reheats well.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 4
- Calories: 260 kcal
- Fat: 14g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 23g