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zesty healthy street corn pasta salad light cravings

“7-Minute Zesty Healthy Street Corn Pasta Salad for Light Cravings”


  • Author: Ella Parker
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A zesty and healthy pasta salad inspired by Mexican street corn, perfect for satisfying light cravings.


Ingredients

Scale
  • 8 oz pasta (penne or fusilli)
  • 2 cups corn kernels (fresh or frozen)
  • 1/2 cup Greek yogurt
  • 1/4 cup mayonnaise
  • 1 lime (juiced)
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 cup cotija cheese (crumbled)
  • 1/4 cup cilantro (chopped)
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions, drain, and set aside.
  2. In a large bowl, mix Greek yogurt, mayonnaise, lime juice, chili powder, and smoked paprika.
  3. Add cooked pasta, corn, and cotija cheese to the bowl. Toss until well coated.
  4. Garnish with chopped cilantro. Season with salt and pepper to taste.
  5. Serve chilled or at room temperature.

Notes

  • For extra crunch, char the corn in a pan before adding.
  • Substitute feta cheese if cotija is unavailable.
  • Add diced avocado for creaminess.
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Category: Pasta Salad
  • Method: No-Cook
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 5g
  • Sodium: 280mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 15mg

Keywords: zesty, healthy, street corn, pasta salad, light