Air Fryer Everything Bagel Seasoning Tofu – 3-Ingredient Crispy Delight

You know those days when you’re craving something crispy, savory, and ridiculously easy to make? That’s exactly how I fell in love with this Air Fryer Everything Bagel Seasoning Tofu. I was skeptical at first – could plain tofu really transform into a flavor bomb? Oh wow, was I wrong! The first time I pulled those golden cubes out of my air fryer, the smell of toasted sesame and garlic had me hooked. Now it’s my go-to when I need a quick protein-packed snack or want to impress my vegan friends with minimal effort. Trust me, this recipe will make you look at tofu in a whole new light!

Air Fryer Everything Bagel Seasoning Tofu

Why You’ll Love This Air Fryer Everything Bagel Seasoning Tofu

This recipe is my kitchen superhero, and here’s why:

  • Crazy quick: From fridge to plate in under 30 minutes – perfect when hunger strikes fast
  • That addictive crunch: The air fryer gives each cube the perfect crispy shell with a tender center
  • Protein powerhouse: One serving packs 14g of plant-based protein to keep you full
  • Seriously simple: Just 3 main ingredients (tofu, oil, seasoning) for maximum flavor with minimal effort
  • Vegan magic: Even meat-eaters in my house fight over these golden bites

The best part? That everything bagel seasoning crust tastes like you spent hours in the kitchen when really, it’s practically foolproof.

Ingredients for Air Fryer Everything Bagel Seasoning Tofu

Here’s all you need for this flavor-packed miracle (and yes, I’ve tried skipping steps – don’t!):

  • 1 block (14 oz) firm tofu – pressed for at least 15 minutes (I use my heaviest cast iron pan as a weight) and cut into 1-inch cubes
  • 1 tbsp olive oil – just enough to make the seasoning stick without making things greasy
  • 2 tbsp everything bagel seasoning – I’m obsessed with Trader Joe’s blend, but any good quality mix works

That’s it! Three ingredients standing between you and crispy tofu heaven. The pressing step is non-negotiable though – soggy tofu is sad tofu.

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Air Fryer Everything Bagel Seasoning Tofu

Air Fryer Everything Bagel Tofu – 3-Ingredient Crispy Delight


  • Author: Goodoleach
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Crispy tofu coated in everything bagel seasoning, cooked in an air fryer for a quick and flavorful snack or meal.


Ingredients

Scale
  • 1 block (14 oz) firm tofu, pressed and cubed
  • 1 tbsp olive oil
  • 2 tbsp everything bagel seasoning

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss tofu cubes in olive oil until evenly coated.
  3. Sprinkle everything bagel seasoning over the tofu and mix well.
  4. Place tofu in the air fryer basket in a single layer.
  5. Cook for 12-15 minutes, shaking the basket halfway through, until golden and crispy.
  6. Serve warm.

Notes

  • Press tofu for at least 15 minutes to remove excess water.
  • Adjust cooking time based on your air fryer model.
  • For extra crispiness, spray tofu lightly with oil before seasoning.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 180
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 0mg

Keywords: air fryer tofu, everything bagel tofu, vegan snack

How to Make Air Fryer Everything Bagel Seasoning Tofu

Okay, let’s turn that boring block of tofu into crispy little flavor bombs! Here’s exactly how I do it every time:

Step 1: Prep the Tofu

First, press that tofu like it owes you money! I wrap mine in paper towels, stick a heavy book (or my trusty cast iron pan) on top, and let it sit for at least 15 minutes. You’ll be shocked how much water comes out. Then, cut it into 1-inch cubes – any bigger and they won’t crisp up right.

Step 2: Season and Air Fry

Toss those dry tofu cubes with olive oil until they’re lightly coated – I use my hands to really get in there. Sprinkle on the everything bagel seasoning and mix gently. Preheat your air fryer to 375°F (190°C) – yes, preheating matters! Arrange the cubes in a single layer (no cheating – overcrowding = soggy tofu). Cook for 12-15 minutes, shaking the basket halfway through. You’ll know they’re done when they’re golden brown and make a satisfying tap when you knock them together.

Step 3: Serve

Eat these babies immediately! The crispiness is magical right out of the air fryer. I usually burn my fingers because I can’t wait – but hey, that’s the sign of a good snack. They’ll still taste great later, but that perfect crunch is best enjoyed fresh.

Looking for another fun way to enjoy everything bagel seasoning? Try these creamy Air Fryer Avocados with Everything Bagel Seasoning for a simple snack or side that pairs perfectly with your tofu bites.

Tips for Perfect Air Fryer Everything Bagel Seasoning Tofu

After burning (literally!) through dozens of batches, here are my hard-won secrets for tofu that’ll make you do a happy dance:

  • Press like your life depends on it: That extra 5 minutes of pressing makes all the difference – soggy tofu just won’t crisp up right
  • Give them space to breathe: I learned the hard way – overcrowding creates steamed tofu instead of crispy nuggets
  • Shake it up: That mid-cook basket shake ensures every side gets golden and toasty
  • Tweak to your crunch: Love extra crisp? Add 2 more minutes. Prefer tender centers? Pull them out at 12 minutes

Trust me, these little tricks turn good tofu into knock-your-socks-off tofu!

Ingredient Substitutions and Variations

Listen, I know we don’t always have the exact ingredients on hand – here’s how to improvise without losing that magic:

  • Oil swap: Avocado oil works great if you’re out of olive oil (it has a higher smoke point too!)
  • Seasoning hacks: Make your own low-sodium mix with sesame seeds, garlic powder, and onion flakes if store-bought is too salty
  • Spice it up: Toss in chili flakes or smoked paprika with the everything seasoning for a kick – my husband adds this every time!

The beauty? This recipe forgives your pantry emergencies and still delivers crazy flavor.

Serving Suggestions for Air Fryer Everything Bagel Seasoning Tofu

Oh, the possibilities! These crispy tofu bites disappear fast at my house – here’s how we devour them:

  • On everything salads: Toss them warm over greens – the seasoned crunch turns boring greens into something special
  • Bowl magic: My lunch staple – quinoa, roasted veggies, and these golden nuggets with a drizzle of tahini
  • Snack attack: Straight from the air fryer with vegan ranch for dipping (I won’t judge double-dipping!)

Honestly? I’ve eaten them standing at the fridge too – no shame in my tofu game!

Air Fryer Everything Bagel Seasoning Tofu - detail 1

Storage and Reheating

If by some miracle you have leftovers (rare in my kitchen!), here’s how to keep that crunch: store them in an airtight container in the fridge for up to 3 days. When you’re ready for round two, skip the microwave – it’ll turn them rubbery. Instead, pop them back in the air fryer at 350°F for 3-5 minutes. They won’t be quite as magical as fresh, but they’ll still beat soggy takeout any day!

Nutritional Information

Here’s the scoop on what’s in these crispy tofu bites (but remember – estimates vary based on brands you use): Each serving packs about 180 calories with 12g fat (mostly the good kind!), 14g plant-based protein to keep you full, and just 6g carbs. The sodium comes in around 200mg, mostly from that delicious everything seasoning. Not bad for a snack that tastes this indulgent!

You can also follow us on Pinterest for daily air fryer hacks, quick dinner inspiration, and trending 3-ingredient recipes everyone’s talking about.

FAQs About Air Fryer Everything Bagel Seasoning Tofu

Try This Recipe and Share Your Results in the Comments!

Alright, my fellow crispy tofu lovers – the ball’s in your court now! I want to hear all about your air fryer adventures. Did you stick to the classic everything seasoning? Throw in some extra spice? Maybe you discovered the perfect dipping sauce? Drop me a comment below and tell me how it turned out. And hey, if you snapped a photo of those golden beauties, tag me – I live for kitchen success stories! Now go forth and make some magic with that block of tofu. Trust me, once you try this, you’ll never look at meal prep the same way again.

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