I’ll never forget the first time I made air fryer cinnamon stuffed dates – it was one of those “why didn’t I think of this sooner?” moments. These little gems are my go-to when I need a sweet treat in a pinch, and they’re ready before my tea kettle even whistles! The warm cinnamon hugs the natural caramel-like sweetness of the dates, creating this magical flavor combo that feels indulgent but is actually good for you. Trust me, once you try this fuss-free snack that comes together in under 10 minutes, you’ll be hooked just like I was. It’s become my secret weapon for satisfying sugar cravings without any guilt.

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Why You’ll Love These Air Fryer Cinnamon Stuffed Dates
Oh, where do I even start? These little bites are pure magic, and here’s why you’ll adore them:
- Lightning fast: Ready in under 10 minutes – perfect for sudden snack attacks!
- Naturally sweet: No added sugar needed (those dates are nature’s candy, I swear).
- Minimal effort: Just dates + cinnamon + air fryer = happiness. (The almond butter? Optional but oh-so-good.)
- Kid-approved: My nieces gobble these up like they’re getting away with something.
- Healthy-ish indulgence: Fiber, nutrients, and that warm cinnamon hug – guilt-free snacking at its finest.
Seriously, it’s the snack that checks all the boxes. Even my “I don’t do healthy” brother sneaks them when he thinks I’m not looking!
Ingredients for Air Fryer Cinnamon Stuffed Dates
Here’s all you need – and I mean all – to make these little bites of heaven:
- 10 Medjool dates, pitted (trust me, splurge on the good squishy ones – they’re like nature’s caramel)
- 1 teaspoon ground cinnamon (I use Saigon cinnamon – that extra kick is everything)
- 1 tablespoon almond butter (optional, but adds a lovely richness – smooth or crunchy both work!)
Got swaps? No almond butter? Try peanut butter or even tahini for a twist. Want crunch? Toss in some chopped walnuts before air frying. That’s the beauty – this recipe is begging for your personal touch!
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10-Minute Air Fryer Cinnamon Stuffed Dates — Irresistible Magic
- Total Time: 10 minutes
- Yield: 10 stuffed dates 1x
- Diet: Vegetarian
Description
A simple and delicious snack made with dates stuffed with cinnamon and cooked in an air fryer.
Ingredients
- 10 Medjool dates
- 1 teaspoon cinnamon
- 1 tablespoon almond butter (optional)
Instructions
- Slice each date lengthwise and remove the pit.
- Sprinkle cinnamon inside each date.
- If using, add a small amount of almond butter.
- Close the dates and place them in the air fryer basket.
- Air fry at 350°F (180°C) for 5 minutes.
- Let cool slightly before serving.
Notes
- Use fresh dates for best results.
- Adjust cinnamon to taste.
- Serve warm for maximum flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Air frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 dates
- Calories: 120
- Sugar: 24g
- Sodium: 2mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: air fryer, cinnamon stuffed dates, healthy snack
How to Make Air Fryer Cinnamon Stuffed Dates
Okay, let’s get to the good stuff – making these irresistible bites! It’s so easy you’ll laugh, but I’ve got a few tricks to make them perfect every time.
Step 1: Prepare the Dates
Grab your dates and make a lengthwise slit – just enough to pop out the pit but don’t slice all the way through! (We want little pockets, not split-open canoes.) I use my thumb to gently pry them open – it’s oddly satisfying. Pro tip: If your dates are stubborn, microwave them for 10 seconds to soften first!
Step 2: Add Cinnamon and Filling
Now for the fun part! Sprinkle about ⅛ tsp cinnamon inside each date – enough to see that warm, rusty color but not so much it overpowers. For almond butter lovers: dollop about ½ tsp per date (I use the tip of a butter knife – less messy than spoons!). Don’t overstuff or they’ll burst open in the air fryer!
Step 3: Air Fry to Perfection
Preheat your air fryer to 350°F (180°C) – yes, even for 5 minutes, it makes a difference! Arrange dates in a single layer (no stacking or they’ll steam instead of crisp). Cook 5 minutes until they’re slightly caramelized and smell like a cinnamon roll factory. No need to shake – just peek at 3 minutes to make sure none are sticking. That’s it – you’re done! Let them cool just enough so you don’t burn your tongue (learned that the hard way).
Sweet, chewy, and bursting with warm cinnamon flavor, these stuffed dates are a quick treat you’ll want to make on repeat. For another spiced delight, try our Air Fryer Pumpkin Cinnamon Sugar Muffins—fluffy, cozy, and ready in minutes.
Tips for the Best Air Fryer Cinnamon Stuffed Dates
After making these dozens of times (okay, maybe hundreds), here are my foolproof tricks for cinnamon date perfection:
- Date quality matters: Use fresh, plump Medjool dates – they should feel like little pillows when you squeeze them. Hard or dry ones won’t get that magical caramel texture.
- Cinnamon control: Start light – you can always add more after cooking. Too much makes them dusty-tasting (voice of experience here).
- The poke test: Done dates will feel slightly firm outside but molten inside. If they start looking like raisins, you’ve gone too far!
- Stick prevention: Give your air fryer basket a quick spritz of oil if you’re skipping the almond butter – dates can be sneaky glue bombs.
Bonus tip: Double the batch and hide half. These disappear faster than you can say “snack time!”
Variations for Air Fryer Cinnamon Stuffed Dates
Once you’ve mastered the basic version, try these fun twists – my taste testers go wild for them!
- Chocolate lovers: Tuck dark chocolate chips inside before air frying – they melt into gooey pockets of joy.
- Coconut dream: Roll stuffed dates in shredded coconut pre-air-frying for tropical vibes.
- Crunch factor: Add chopped walnuts or pecans with the cinnamon for texture contrast.
My secret? Sometimes I drizzle them with tahini post-air-fry – sweet, nutty, unreal.
Serving Suggestions
These little beauties shine brightest served warm – the cinnamon aroma alone will have everyone hovering around your kitchen! My favorite ways to enjoy them:
- Plop a few on Greek yogurt for breakfast (trust me, it’s life-changing)
- Pair with mint tea for an after-dinner treat that feels fancy
- Go wild and serve alongside vanilla ice cream – the hot/cold combo is divine
Just don’t wait too long – they’re best eaten within 15 minutes of air frying!

Storing and Reheating
If – and that’s a big if – you have leftovers, here’s how to keep them happy: Store in an airtight container at room temp for up to 3 days. When snack time strikes again, pop them back in the air fryer at 350°F for just 2 minutes to revive that warm, gooey magic. (No air fryer? A quick 10-second microwave zap works in a pinch, but they won’t be quite as crispy.)
Air Fryer Cinnamon Stuffed Dates Nutrition
Let’s keep it real – these taste like dessert but pack some legit nutrition! (Values per 2-date serving, with almond butter):
- 120 calories – guilt-free snack territory
- 24g natural sugar – all from the dates, no added sweeteners
- 3g fiber – keeps you full longer than candy ever could
Note: Nutritional values are estimates and vary based on ingredients. But honestly? Just enjoy – your body will thank you!
Want even more easy air fryer dessert inspiration? Browse our Pinterest boards where trending sweet creations and seasonal favorites are waiting for you.
FAQ About Air Fryer Cinnamon Stuffed Dates
Got questions? I’ve got answers from all my trial-and-error adventures with these addictive little snacks:
Can I use regular dates?
Medjool work best, but Deglet Noor will do in a pinch – just soak them in warm water for 10 minutes first.
How to prevent sticking?
Lightly spray your air fryer basket – especially if skipping the almond butter filling!
Are they vegan?
Absolutely! Just skip the optional almond butter or use a plant-based version.
Can I make these without an air fryer?
Bake at 350°F for 8-10 minutes, but they won’t get quite as caramelized.
Why are my dates splitting?
You overstuffed them! Use just ½ tsp filling max – less is more here.
Try this recipe and share your results! Tag me – I’d love to see your creative twists.