Description
Fluffy and delicious keto pumpkin pancakes made in an air fryer. These low-carb pancakes are perfect for a quick breakfast.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup pumpkin puree
- 2 eggs
- 1 tbsp erythritol or sweetener of choice
- 1 tsp pumpkin pie spice
- 1/2 tsp baking powder
- 1/4 tsp vanilla extract
- 1 tbsp melted butter or coconut oil
Instructions
- Preheat air fryer to 350°F (175°C).
- Mix all dry ingredients in a bowl.
- Add wet ingredients and stir until combined.
- Grease air fryer basket lightly.
- Pour small portions of batter to form pancakes.
- Air fry for 5-7 minutes until golden brown.
- Flip and cook for another 2-3 minutes.
- Serve warm with sugar-free syrup.
Notes
- Adjust sweetness to taste.
- Use canned or homemade pumpkin puree.
- For crispier edges, cook 1-2 minutes longer.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 180
- Sugar: 2g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 80mg
Keywords: air fryer, keto, pumpkin, pancakes, low carb, breakfast