Description
Crispy cauliflower florets coated in a sweet and savory maple glaze, cooked to perfection in an air fryer.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss cauliflower florets with olive oil, maple syrup, soy sauce, garlic powder, smoked paprika, salt, and pepper.
- Place the coated cauliflower in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, shaking the basket halfway through, until crispy and golden brown.
- Serve warm as an appetizer or side dish.
Notes
- For extra crispiness, spray the cauliflower lightly with cooking oil before air frying.
- Adjust seasoning to your preference.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 8g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: air fryer, maple glazed, cauliflower, easy, healthy