Air Fryer Miso Honey Brussels Sprouts – 12-Minute Magic Crunch!

I’ll admit it—I used to be one of those people who turned up their nose at Brussels sprouts. That all changed the day I accidentally created these miso honey glazed beauties in my air fryer. What started as a “clean out the fridge” experiment became my go-to side dish that even veggie skeptics beg me to make. The air fryer works magic here, transforming those little green nuggets into crispy-edged delights in just 12 minutes flat. That sweet-savory glaze? Just wait until you taste how the white miso and honey caramelize into sticky perfection. My husband still teases me about how I burned the first batch because I couldn’t stop “testing” them straight from the basket.

Why You’ll Love These Air Fryer Miso Honey Brussels Sprouts

Listen, I know Brussels sprouts can be polarizing, but this recipe? It’s a total game-changer. Here’s why:

• Crazy fast: Done in under 20 minutes—faster than preheating my oven most days!
• That perfect crunch: The air fryer gives these babies crispy edges while keeping them tender inside (no mushy sprouts here).
• Flavor bomb: Sweet honey + umami miso = a glaze so good you’ll want to lick the bowl.
• Basically guilt-free: Way healthier than deep-fried versions, but just as addictive.
• Easy cleanup: One bowl for mixing, the air fryer basket—done. My kind of weeknight cooking.

Trust me, this is the recipe that’ll make Brussels sprout converts out of everyone at your table.

Ingredients for Air Fryer Miso Honey Brussels Sprouts

Here’s what you’ll need to make these addictive little sprouts—I promise most are pantry staples:

• 1 lb Brussels sprouts – trimmed and evenly halved (trust me, uneven pieces cook at different rates)
• 1 tbsp olive oil – the good stuff that makes them crisp up beautifully
• 1 tbsp white miso paste – packed tight in your measuring spoon for that rich umami punch
• 1 tbsp honey – I like wildflower for its floral notes, but any kind works
• 1 tsp rice vinegar – that tiny splash cuts through the sweetness perfectly
• 1/2 tsp garlic powder – lazy-girl hack that distributes flavor better than fresh here
• 1/4 tsp black pepper – freshly cracked if you’re fancy like that
• 1 tbsp sesame seeds (optional) – for that Instagram-worthy crunch and nuttiness

See? Nothing crazy—just a handful of ingredients that transform into something magical. (P.S. The sesame seeds? Totally optional, but I never skip ’em!)

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How to Make Air Fryer Miso Honey Brussels Sprouts

Okay, let’s get these sprouts cooking! The process is stupid easy—I’ve burned more batches from getting distracted than from actual cooking mistakes. Here’s exactly how I do it:

Step 1: Prep the Brussels Sprouts

First things first: trim those sprouts! I slice off the gnarly stem ends and peel away any sad outer leaves. Then comes the most important part—halving them evenly. Uneven pieces mean some will be charcoal while others are still raw inside (learned that the hard way). Aim for halves about the size of a quarter for perfect cooking.

Step 2: Season and Air Fry

Preheat that air fryer to 375°F—yes, actually wait for the beep! Toss your sprouts with olive oil, garlic powder, and pepper until they’re lightly coated. Dump them in the basket in a single layer (crowding = steamed, not crispy). Set the timer for 10 minutes and shake that basket like a Polaroid picture at the 5-minute mark. You’ll hear them sizzling—that’s the sound of magic happening.

Step 3: Make the Miso Honey Glaze

While those cook, whisk together the miso, honey, and rice vinegar. Pro tip: microwave the mixture for 10 seconds if your miso’s being stubborn—it’ll blend smoother. The glaze should be thick but pourable, like pancake batter. Taste it! Want it sweeter? Add more honey. Too intense? A splash of water mellows it out.

Step 4: Final Air Fry and Serve

Toss the cooked sprouts with the glaze until they’re gloriously sticky—I use tongs to avoid burning my fingers. Back in the air fryer they go for just 2 more minutes. That’s when the glaze caramelizes into that irresistible sticky-crispy coating. Sprinkle with sesame seeds right after they come out so they stick. Warning: these disappear FAST—I always make a double batch!

If you can’t get enough flavorful veggie sides, you’ll also love these air fryer honey sriracha Brussels sprouts—spicy, sweet, and just as addictively crispy.

Tips for Perfect Air Fryer Miso Honey Brussels Sprouts

After burning one too many batches (oops), here are my hard-earned tricks for flawless sprouts every time:

• Peek at 8 minutes: Some air fryers run hot—check for browning and adjust time if needed.
• Taste the glaze: Like it sweeter? Add more honey. Prefer tang? Extra rice vinegar does the trick.
• Glaze evenly: Toss sprouts in a bowl, not the basket, so every nook gets coated.
• Work in batches: Overcrowding steams them—give those sprouts some personal space!
• Serve immediately: They lose crispness fast, so eat ’em while they’re hot and crunchy.

Follow these, and you’ll get restaurant-quality sprouts without the burnt edges I suffered through!

Ingredient Substitutions & Notes

No white miso or honey on hand? No problem! Here’s how to adapt this recipe with what you’ve got:

• Sweetener swap: Maple syrup works beautifully instead of honey—it gives a deeper caramel note that I actually prefer sometimes.
• Miso alternatives: For gluten-free folks, chickpea miso is my go-to. In a pinch, 1 tsp soy sauce + 1/2 tsp tahini mimics miso’s umami.
• Oil options: Avocado oil works if you’re out of olive oil, though you’ll lose some of that Mediterranean flavor.
• Vegan version: Use agave instead of honey, and you’re golden!

One rule I never break? Fresh Brussels sprouts. Frozen ones turn to mush in the air fryer—trust me, I’ve tried!

Serving Suggestions for Air Fryer Miso Honey Brussels Sprouts

Oh, the places these sprouts can go! My favorite is piled next to miso-glazed salmon—the flavors just sing together. They’re also killer tossed into rice bowls with avocado and a fried egg. Last weekend, I served them as a tapas-style appetizer with toothpicks (gone in 60 seconds!). Honestly? I’ve been known to eat them straight from the air fryer basket while standing at the counter—no judgment here.

Storage and Reheating

Leftovers? (As if!) But if you miraculously have some, stash them in an airtight container for up to 3 days. Here’s my trick: reheat in the air fryer at 350°F for 2-3 minutes to bring back that glorious crispiness. Microwaving turns them sad and soggy—learned that lesson the hard way when I ruined my last precious sprouts. Pro tip: store the glaze separately if you can resist eating it all immediately!

Nutritional Information

Okay, full disclosure—I’m no dietitian, but here’s the nutritional breakdown per serving (about 1/4 of the recipe). These numbers are estimates since brands vary, but it’s roughly:

• 120 calories
• 5g fat (mostly the good kind from olive oil)
• 16g carbs
• 4g fiber – hey, that’s pretty good!
• 4g protein

Not bad for something that tastes this indulgent, right? The miso adds gut-friendly probiotics too—bonus!

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FAQs About Air Fryer Miso Honey Brussels Sprouts

You’ve got questions? I’ve got answers—plus a few “oops, don’t do what I did” moments: