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Air Fryer Spicy Maple Bacon Brussels Sprouts

Irresistible Air Fryer Spicy Maple Bacon Brussels Sprouts


  • Author: Goodoleach
  • Total Time: 27 mins
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A quick and flavorful side dish combining crispy Brussels sprouts with spicy maple-glazed bacon, made easy in the air fryer.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 4 slices bacon, chopped
  • 2 tbsp maple syrup
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1 tbsp olive oil
  • Salt and black pepper to taste

Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Toss Brussels sprouts with olive oil, salt, and black pepper.
  3. Add chopped bacon to the air fryer basket.
  4. Cook for 5 minutes.
  5. Add Brussels sprouts and cook for 10 minutes, shaking halfway.
  6. Mix maple syrup, smoked paprika, and cayenne in a bowl.
  7. Toss cooked sprouts and bacon with the maple mixture.
  8. Return to air fryer for 2 more minutes.
  9. Serve immediately.

Notes

  • Cut Brussels sprouts evenly for consistent cooking.
  • Adjust cayenne for less heat.
  • Check bacon doneness before adding sprouts.
  • Prep Time: 10 mins
  • Cook Time: 17 mins
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 210
  • Sugar: 8g
  • Sodium: 290mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 15mg

Keywords: air fryer, Brussels sprouts, bacon, spicy, maple, quick side dish