Breakfast Sushi Bake: A Mouthwatering Morning Twist 20-Minute

Ever stare blankly into your fridge at 7am, desperately wishing breakfast could be more exciting than cereal again? That’s exactly how I felt last Sunday when I created this Breakfast Sushi Bake – my lazy morning twist on sushi that requires zero rolling skills! Picture this: all the flavors you love in sushi (think creamy avocado, crunchy cucumber, that perfect vinegared rice), but baked together in one glorious pan. It came from my desperate need for something quick yet special when my niece slept over and demanded “something fun” for breakfast. Now it’s our favorite weekend tradition – the dish that makes everyone at the table do a little happy wiggle with their first bite!

Breakfast Sushi Bake
Table of Contents

Why You’ll Love This Breakfast Sushi Bake

This dish is my secret weapon when I want breakfast to feel special without any fuss. Here’s why it’s become my go-to:

  • Morning magic in minutes – Throw it together while your coffee brews
  • Sushi flavors without the work – All the taste with zero rolling skills needed
  • Endless possibilities – Swap in whatever fillings make your taste buds happy
  • Crowd-pleaser alert – Kids and adults alike go crazy for that crispy nori topping

The best part? That moment when the sesame seeds toast in the oven and fill your kitchen with the most incredible aroma – instant breakfast happiness!

Ingredients for Breakfast Sushi Bake

Here’s everything you’ll need to create sushi magic in your oven – plus my little insider tips for each ingredient:

  • 2 cups cooked sushi rice – Freshly made is ideal, but day-old works if you sprinkle it with water before using
  • 1/2 cup cream cheese, softened – Leave it on the counter while you prep other ingredients
  • 1 tbsp rice vinegar + 1 tbsp sugar + 1/2 tsp salt – This is my perfect balance for that authentic sushi rice tang
  • 4 sheets nori – I tear mine into rustic pieces for maximum crispy texture
  • 1/2 cup imitation crab, shredded – Or use real crab if you’re feeling fancy!
  • 1/2 cucumber, thinly sliced – I leave the peel on for pretty green stripes
  • 1 avocado, sliced – Add right before baking so it stays beautifully green
  • 1 tbsp sesame seeds – Toast them first if you have an extra minute
  • 1 tbsp soy sauce (optional) – Use tamari for gluten-free

See? Nothing too crazy – just good ingredients that come together in the most magical way!

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Breakfast Sushi Bake

20-Minute Breakfast Sushi Bake: A Mouthwatering Morning Twist


  • Author: Goodoleach
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

A delicious and easy breakfast sushi bake that combines the flavors of sushi with a baked casserole for a quick morning meal.


Ingredients

Scale
  • 2 cups cooked sushi rice
  • 1/2 cup cream cheese, softened
  • 1 tbsp rice vinegar
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 4 sheets nori (seaweed)
  • 1/2 cup imitation crab, shredded
  • 1/2 cucumber, thinly sliced
  • 1 avocado, sliced
  • 1 tbsp sesame seeds
  • 1 tbsp soy sauce (optional)

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix sushi rice with rice vinegar, sugar, and salt.
  3. Spread rice evenly in a baking dish.
  4. Layer cream cheese, imitation crab, cucumber, and avocado over the rice.
  5. Top with nori sheets and sprinkle sesame seeds.
  6. Bake for 15-20 minutes until heated through.
  7. Drizzle with soy sauce before serving (optional).

Notes

  • Use freshly cooked rice for best texture.
  • Customize fillings with your favorite sushi ingredients.
  • Serve warm for the best flavor.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Japanese-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: breakfast sushi bake, easy breakfast, sushi casserole

Equipment Needed

You probably already have everything you need! Just grab:

  • An 8×8 baking dish (or any similar oven-safe pan)
  • A mixing bowl for the rice
  • A sharp knife and cutting board
  • Measuring spoons

That’s it – no fancy sushi mats required!

How to Make Breakfast Sushi Bake

Okay, let’s get this sushi party started! I promise it’s way easier than rolling traditional sushi – we’re basically making a delicious layered breakfast casserole with all those amazing sushi flavors. The smell alone will have everyone running to the kitchen!

Preparing the Rice

First, let’s make that rice sing! In a big bowl, mix your warm cooked rice with the rice vinegar, sugar, and salt. I like to use a cutting motion with my spoon to coat every grain without smushing them. You’re looking for rice that holds together slightly when pressed but still feels light and fluffy – that perfect sushi rice texture!

Layering the Ingredients

Now the fun part – building those layers! Press your seasoned rice into your baking dish. Then comes the cream cheese – dollop it all over and gently spread it with the back of a spoon. Next, scatter your crab, cucumber slices, and avocado like you’re decorating a cake. The more even your layers, the better every bite will be!

Baking and Serving

Pop it in your preheated 350°F oven for 15-20 minutes – you’ll know it’s ready when the edges are just starting to get golden and the nori sheets crisp up like magic. Sprinkle those sesame seeds on in the last 5 minutes so they toast perfectly. Let it sit for a couple minutes before serving (so you don’t burn your mouth!), then drizzle with soy sauce if you like. Watch how fast it disappears! For a soothing, wellness-inspired drink, check out our Sleepy Girl Mocktail Bowl Recipe.

Tips for the Best Breakfast Sushi Bake

After making this dozens of times (yes, we’re obsessed!), here are my can’t-live-without secrets:

  • Rice matters most – Make it fresh! Day-old rice gets sprinkled with water and microwaved for 30 seconds to revive it
  • Serve immediately – That crispy nori topping loses its magic if it sits too long
  • Customize freely – I’ve used everything from smoked salmon to mango slices – don’t be afraid to play!
  • Keep ingredients cold – Chilled fillings help the bake heat evenly without overcooking

My biggest tip? Have fun with it – this recipe thrives on creativity!

Variations and Substitutions

Oh, the possibilities! This breakfast sushi bake is like a blank canvas for your cravings. Last week I swapped in smoked salmon for the crab – absolute game changer! For my vegan sister, we use mashed avocado mixed with lime juice instead of cream cheese (don’t tell her it’s even better than the original). Gluten-free? Skip the soy sauce or use tamari. Out of nori? Crushed seaweed snacks work in a pinch. The beauty is in the adaptations – this dish wants to be whatever you need it to be!

Serving Suggestions

This breakfast sushi bake truly shines as the star of the show, but I love pairing it with a few simple sides to make it feel extra special. A steaming cup of green tea cuts through the richness perfectly, while a small bowl of miso soup makes it feel like you’re at your favorite sushi spot. For mornings when you’re extra hungry, some quick-pickled ginger or a simple cucumber salad adds that perfect refreshing crunch!

Breakfast Sushi Bake - detail 1

Storage and Reheating Instructions

Here’s how to keep your breakfast sushi bake tasting fresh:

  • Fridge: Store leftovers in an airtight container for 2-3 days (the nori will soften, but it’s still delicious!)
  • Reheating: Always use the oven (350°F for 10-15 mins) to revive that perfect texture – microwaving makes the rice gummy
  • Pro tip: Add fresh avocado slices when reheating for bright flavor

Honestly? It’s so good that leftovers rarely last past breakfast the next day in my house!

Nutritional Information

Nutritional values will vary based on your specific ingredients and brands used. This breakfast sushi bake offers a balanced mix of carbs, healthy fats, and protein to start your day right – enjoy every delicious bite! Discover even more unique recipe ideas by following us on Facebook.

Frequently Asked Questions

Can I use brown rice instead of white sushi rice?

Absolutely! Brown rice works great – just note it’ll be slightly chewier. My trick? Add an extra tablespoon of rice vinegar to boost the flavor. Cook the rice with a little extra water too, since whole grains absorb more liquid.

Is this breakfast sushi bake freezer-friendly?

Honestly? I don’t recommend freezing it. The texture changes too much – the rice gets mushy and the avocado turns brown. But it keeps beautifully in the fridge for 2-3 days (if it lasts that long!).

What if I don’t have nori sheets?

No worries! Crushed seaweed snacks or even a sprinkle of furikake seasoning make great substitutes. You still get that delicious umami flavor without the crispy sheets.

Can I make this vegetarian?

Of course! Skip the crab and load up on veggies instead. My favorite combo is sautéed mushrooms, roasted sweet potato, and extra avocado. The cream cheese keeps it rich and satisfying.

Why does my rice stick to the pan?

Ah, the eternal struggle! Make sure to grease your baking dish well (I use sesame oil for extra flavor). Lining with parchment paper helps too – just lift the whole bake out in one piece!

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