Cloud Bread Chips : Are the Airy, Guilt-Free Snack Everyone’s Obsessed With Right Now

Light, fluffy, and undeniably Instagram-worthy, Cloud Bread Chips have become the latest trend in the world of low-carb snacking. Whether you’re following a keto lifestyle, cutting back on carbs, or just craving something new, these airy little crisps might be your next obsession. But what exactly are they, and why is everyone raving about them?

In this article, we’ll dive into everything you need to know about cloud bread chips—from how they compare to traditional chips, how to make them, their health benefits, where to buy them, and even how they fit into different diets. Plus, we’ll answer your top questions like “What do they taste like?” and “Can I find them at Aldi’s?”

Table of Contents

What Are Cloud Bread Chips?

The Origin and Evolution of Cloud Bread

Cloud bread isn’t exactly new—it first gained attention in low-carb communities in the early 2000s, but the trend exploded again thanks to TikTok and Instagram reels. Traditionally made with just eggs, cream cheese, and cream of tartar, cloud bread started as a soft, pillowy alternative to traditional bread. As the recipe evolved, people started experimenting with thinner, crisper versions—hello, cloud bread chips.

Cloud bread chips take the same foundational ingredients but bake them a little longer or thinner to achieve that crispy, airy texture that mimics a chip. The result? A melt-in-your-mouth snack that’s low in carbs, high in protein, and extremely versatile.

What Makes Cloud Bread Different From Regular Bread?

Unlike regular bread, cloud bread contains no flour, no yeast, and no gluten. It’s essentially a meringue-based bread that relies on whipped egg whites to create volume. While traditional bread can spike your blood sugar due to its high carb content, cloud bread offers a light, low-glycemic option.

Here’s a quick comparison:

Feature	Traditional Bread	Cloud Bread Chips
Main Ingredients	Flour, yeast	Eggs, cream cheese
Texture	Dense or chewy	Airy, crispy
Gluten-Free	No	Yes
Keto-Friendly	No	Yes
Calories (per chip)	~50–70	~20–30

This unique structure makes cloud bread chips not only a smart snack but also a fun one to experiment with. From adding herbs and spices to sweet versions made with cinnamon and stevia, the possibilities are endless.

Discover great ideas like these air-fried dolma bites if you love light snacks that don’t feel like a cheat.

Cloud Bread Chips vs Traditional Chips

Nutritional Comparison: Calories, Carbs, and Fats

When you’re standing in front of the snack aisle, it’s easy to reach for those classic potato or tortilla chips. But if you’re watching your macros, Cloud Bread Chips offer a surprisingly smarter option.

Let’s compare a typical serving size of each:

Nutrient	Potato Chips (1 oz)	Cloud Bread Chips (1 oz)
Calories	150	40–60
Carbs	15g	1–3g
Fat	10g	2–4g
Protein	2g	4–6g
Fiber	1g	0–1g

Cloud bread chips are lower in calories, drastically lower in carbs, and often contain more protein thanks to the egg base. This makes them especially appealing to those following low-carb, keto, or diabetic-friendly diets.

Additionally, most store-bought chips are fried in inflammatory oils like soybean or canola. Cloud bread chips, on the other hand, are typically baked, cutting back on trans fats and keeping things lighter.

Why People Are Switching to Cloud Bread Chips

People aren’t just reaching for cloud bread chips because they’re trendy—they’re doing it because they check all the right boxes:

• Guilt-Free Munching: You can eat a whole serving without feeling bloated or overdoing your carb count.
• Customizable: From garlic parmesan to cinnamon-sugar, you can flavor them any way you like.
• Digestive-Friendly: Without gluten or flour, many report less bloating and stomach discomfort.
• Allergy-Aware: Suitable for those with common sensitivities like wheat, soy, or dairy (with minor recipe tweaks).

Plus, they’re incredibly easy to batch cook. You can even pair them with spreads, dips, or soups. Don’t miss our comforting viral cottage cheese casserole that works great with these chips on the side.

If you’re into guilt-free chips but still want flavor and texture, cloud bread chips are absolutely worth the hype.

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Health Benefits of Cloud Bread Chips

Low-Carb and Keto-Friendly Advantages

One of the biggest draws of cloud bread chips is their ultra-low-carb profile. If you’re following a keto or low-carb diet, you already know how hard it can be to find crunchy snacks that don’t spike your blood sugar. Cloud bread chips are an ideal substitute.

These chips are typically made from eggs, cream cheese, and cream of tartar—or sometimes Greek yogurt—none of which add significant carbs. For most DIY recipes, you’re looking at under 2 grams of net carbs per serving, making them perfect for keto, Atkins, or any other low-carb lifestyle.

But it’s not just about cutting carbs. These chips are also:

• High in protein (thanks to the egg base)
• Low in calories, often around 40–60 per serving
• Free from refined sugars and starches

That combo helps promote satiety, which means you’re less likely to overeat, snack mindlessly, or crave sugary treats later on.

Looking for something hearty but still low-carb? Check out this low-carb taco casserole for a perfect weeknight dinner idea.

Gluten-Free and High-Protein Snack Option

Since cloud bread chips are made without flour, they’re naturally gluten-free, making them an excellent option for those with celiac disease, gluten sensitivity, or simply trying to avoid inflammation. Unlike rice cakes or corn-based chips, there’s no grain involved at all.

Plus, eggs—the main ingredient—are a protein powerhouse. Just a few chips can deliver 4 to 6 grams of protein, giving your body a boost without relying on heavily processed protein bars or snacks with sketchy ingredients.

If you’re tired of chips that leave you hungry again in 20 minutes, cloud bread chips offer a more sustaining, satisfying crunch.

Discover great ideas like ube sweet potato casserole for another gluten-free, comforting option that’s totally unexpected.

These chips can be a healthy snack option for those following a keto or diabetic-friendly diet. According to the American Diabetes Association, reducing refined carbs is a smart way to manage blood sugar and energy levels.

How to Make Cloud Bread Chips at Home

Ingredients You’ll Need

Making cloud bread chips at home is easier than you might think, and you probably already have the ingredients in your kitchen. The base recipe is simple, and you can customize it endlessly with herbs, spices, and even sweeteners.

Here’s what you’ll need for the classic version:

Basic Ingredients:

• 3 large eggs (separated)
• 3 tablespoons cream cheese or Greek yogurt
• 1/4 teaspoon cream of tartar
• Salt to taste

Optional Add-ins:

• Garlic powder, onion powder, Italian seasoning (for savory)
• Stevia, cinnamon, vanilla extract (for sweet)
• Nutritional yeast or shredded parmesan (for cheesy flavor)

Pro tip: Let the cream cheese come to room temperature—it blends much smoother.

Step-by-Step Recipe with Variations (Sweet & Savory)

Here’s how to whip up a batch of cloud bread chips in under 30 minutes:

Step 1: Preheat and Prepare

• Preheat your oven to 300°F (150°C).
• Line a baking sheet with parchment paper.

Step 2: Separate and Whip

• Separate the egg whites and yolks into different bowls.
• Add cream of tartar to the whites, and beat until stiff peaks form.
• In the other bowl, whisk the yolks with cream cheese (or Greek yogurt) until smooth.

Step 3: Fold Gently

• Slowly fold the yolk mixture into the whipped egg whites.
• Be careful not to deflate the whites—gentle folding is key.

Step 4: Shape into Chips

• Spoon the mixture into thin circles or ovals on your parchment-lined tray.
• For chips, aim for 2 to 3 inches in diameter.

Step 5: Bake

• Bake for 20–25 minutes, or until golden and crisp around the edges.
• For crunchier chips, flip halfway and extend bake time by 5 minutes.

Step 6: Cool and Store

• Let them cool completely on a rack.
• Store in an airtight container for 2–3 days at room temperature, or refrigerate for up to a week.

Flavor Variations

Savory Cloud Bread Chips:

• Garlic-Herb: Add 1 tsp Italian seasoning + ½ tsp garlic powder
• Cheddar-Jalapeño: Mix in shredded cheddar and finely chopped jalapeño
• Ranch Style: Use ranch seasoning for a bold, tangy flavor

Sweet Cloud Bread Chips:

• Cinnamon Sugar: Add cinnamon + monk fruit sweetener
• Vanilla Bean: Add vanilla extract and top with a dusting of powdered erythritol
• Chocolate Chip: Add sugar-free chocolate chips for a dessert twist

Don’t miss our banana bread cinnamon rolls if you’re craving something sweet but still want to stay light.

Homemade cloud bread chips are not only healthier—they’re cheaper, fresher, and customizable to your exact craving.

Where to Buy Cloud Bread and Chips

Supermarkets and Health Food Stores Overview

While cloud bread chips began as a DIY internet trend, they’ve officially hit the mainstream. These days, you don’t need to break out your mixer if you don’t want to—you can find pre-packaged versions in select grocery stores and health food markets across the U.S.

Here’s where you’re most likely to find them:

1. Whole Foods Market
Whole Foods has carried versions of cloud bread and low-carb chip alternatives under brands like Outer Aisle and Egglife. Check the refrigerated or gluten-free snack aisles.

2. Trader Joe’s
While Trader Joe’s doesn’t carry “cloud bread chips” exactly, they do stock low-carb alternatives and may carry new options seasonally. Always worth checking the new arrivals section.

3. Sprouts Farmers Market
Sprouts has been a leader in keto-friendly snacks and occasionally offers cloud bread brands in their fridge or freezer section.

4. Walmart & Target
Some larger Walmart and Target stores, especially those with expanded health food sections, may carry packaged cloud bread or its chip variants.

5. Local Health Food Stores
If you live in an area with smaller health-focused markets, such as MOM’s Organic Market or Natural Grocers, you’re likely to spot a few cloud-based snack options.

So—can you buy cloud bread in supermarkets? Yes, depending on your location and the season, you’ll find it in many of the major chains.

Online Availability: Amazon, Thrive Market, and More

If your local store doesn’t carry cloud bread chips, online is your next best bet. And honestly, it’s often more convenient—especially if you want to try multiple brands or flavors.

Top online sources:

• Amazon – Brands like Outer Aisle, Mrs. Thinster’s, and Egglife are frequently listed. Look for bulk packs or variety samplers.
• Thrive Market – Offers exclusive low-carb and clean ingredient snacks, including limited-run products and house brands.
• Brand Websites – Some cloud bread chip makers sell directly from their own sites, often with first-time buyer discounts.
• Etsy & Artisanal Marketplaces – Believe it or not, some small-batch bakers are selling homemade-style versions of cloud bread chips here too.

Bonus: Online stores often include reviews and customer images—so you’ll get a better idea of what to expect before clicking Add to Cart.

Check out this fun spin on a casserole classic like our spicy peach chicken casserole perfect for pairing with crunchy chips on the side.

Cloud Bread Chips Taste Test – What to Expect

Texture and Crunch Factor

If you’re expecting a satisfying crunch, cloud bread chips won’t disappoint—but don’t expect the same hard snap of a kettle-cooked chip. Instead, you’ll get a light, crisp crunch with an airy texture that melts in your mouth after a few bites.

Depending on how thick you spread the batter and how long you bake them, the chips can range from soft and chewy (like a cracker) to ultra-thin and shatteringly crisp. The closest comparison might be a cheese puff or a rice cracker, but cloud bread chips have their own unique feel.

And here’s the bonus: they don’t leave that greasy residue on your fingers like traditional chips.

Common Flavor Variations and How They Taste

Since cloud bread chips have a neutral base—mainly eggs and cream cheese—the flavor is pretty mild, which makes them the perfect canvas for both sweet and savory spins.

Savory Flavors:

• Garlic Herb: Bold, fragrant, and super satisfying. Tastes like a crispy, Italian-style snack.
• Cheddar: Slightly cheesy with a deep umami note, especially when using real shredded cheese or nutritional yeast.
• Everything Bagel: If you top them with Everything Bagel seasoning, they taste just like your favorite bagel chip—with a fraction of the carbs.

Sweet Flavors:

• Cinnamon Sugar: Think churro vibes, but super light and crunchy.
• Vanilla Bean: Subtle and delicate—amazing for tea time or dipping in Greek yogurt.

Even the plain version (just eggs and cream cheese) has a subtle eggy taste, but nothing overpowering. Most people say it’s surprisingly pleasant, especially when the chips are seasoned well.

So, what does cloud bread taste like? Imagine a meringue had a love child with a cheese puff—it’s that light, airy, and customizable.

If you love unusual flavor combos, try pairing these chips with rich, creamy soups like this spicy jalapeño popper soup for an irresistible contrast.

Cloud Bread Chips and Diet Plans

Compatible Diets: Keto, Paleo, Gluten-Free

One of the main reasons cloud bread chips have surged in popularity is their compatibility with a variety of diet plans. Unlike many packaged snacks, they contain minimal ingredients and avoid processed grains, sugars, and additives.

Here’s how they stack up against popular diets:

• Keto: Perfect match. Cloud bread chips are high in protein, low in carbs, and can be flavored with keto-approved seasonings like garlic, cheese, or herbs.
• Paleo: Can work, especially if you use coconut cream or nut-based cream cheese instead of dairy.
• Gluten-Free: Naturally gluten-free, since they don’t contain any flour or wheat-based ingredients.
• Low-Calorie/Low-Fat: Depending on your recipe, cloud chips can be both low-calorie and low-fat—especially if you use yogurt instead of cream cheese.
• Dairy-Free: With a few simple swaps (like using dairy-free cream cheese), they’re suitable for lactose-free diets too.

This adaptability makes them a staple for anyone who wants clean snacking without sacrificing crunch.

Meal Ideas and Snack Pairings

While cloud bread chips are a great standalone snack, they really shine when paired with other clean foods.

Here are some creative ways to include them in your meals:

Meal/Snack Idea	Pair With	Why It Works
Mini Nachos	Melted cheese, jalapeños, avocado	A keto-friendly take on a party favorite
Healthy Dip Platter	Guacamole, hummus, or Greek yogurt dip	Chips hold up well for dipping
Soup Sidekick	Thick, creamy soups like tomato or chicken chowder	Adds crunch without croutons
Sweet Treat	Greek yogurt and berries	Cinnamon cloud chips as a crunchy topping
Mini Sandwich	Use larger cloud pieces for sliders	Great for lunchbox-friendly bites

Want a fun and surprising pairing? Try your chips with our Mediterranean chicken orzo casserole and scoop like you would with pita.

Storage and Shelf Life

Best Ways to Store Homemade vs Store-Bought

Whether you’ve whipped up your own batch or picked up a pre-packaged version, keeping cloud bread chips fresh is key to maintaining their signature texture. Because they don’t contain preservatives like traditional chips, they’re a bit more delicate when it comes to storage.

For Homemade Chips:

• Room Temperature: Store in an airtight container (glass or BPA-free plastic) for up to 3 days.
• Refrigerator: Keeps them fresh for about 5–7 days, though the texture may soften slightly.
• Re-Crisping Tip: If they get a little soft, just pop them back in a 300°F oven for 2–3 minutes.

Pro Tip: Add a silica gel pack or a dry paper towel to absorb moisture and extend crispness.

For Store-Bought Chips:

• Most packaged versions are vacuum-sealed and include best-by dates.
• After opening, keep them tightly sealed and use within 7–10 days.
• Some brands recommend refrigerating after opening, so always check the label.

Because cloud bread chips are made from real ingredients like eggs, they’re more sensitive to moisture and temperature changes. But with proper care, they’ll stay crisp and ready to go.

Signs They’ve Gone Stale

Nobody likes a soggy chip—especially when it was once crisp and cloud-like. Watch for these signs that your cloud bread chips are past their prime:

• Limp or rubbery texture: They’ve absorbed moisture and lost their crunch.
• Off smell: Eggs can go rancid if stored improperly.
• Mold spots: Especially in homemade versions, visible mold means toss them out immediately.
• Taste change: A sour or overly eggy flavor means it’s time for a new batch.

If you make large batches often, consider freezing your chips in single-serving portions, and bake briefly to bring back the crunch when needed.

Conclusion

Cloud bread chips aren’t just a social media trend—they’re a smart, versatile snack that fits into just about any lifestyle. Whether you’re on keto, going gluten-free, or simply cutting down on empty calories, these airy crisps offer crunch without compromise.

They’re easy to make, fun to flavor, and now even easy to buy—online or in stores. Best of all, they satisfy that chip craving without weighing you down. So next time you’re tempted to grab that bag of greasy potato chips, consider giving cloud bread chips a try instead. Your body (and tastebuds) will thank you.

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