Description
A refreshing and energizing smoothie packed with vitamins and nutrients from pineapple and spinach.
Ingredients
Scale
- 1 cup fresh spinach
- 1 cup frozen pineapple chunks
- 1 banana
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1 tsp honey (optional)
Instructions
- Wash the spinach thoroughly.
- Peel the banana and chop it into chunks.
- Add all ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen pineapple for a thicker texture.
- Add more almond milk if the smoothie is too thick.
- Replace honey with maple syrup for a vegan option.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 glass (approx. 12 oz)
- Calories: 180
- Sugar: 22g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: refreshing pineapple spinach smoothie, energy smoothie, healthy breakfast smoothie, vegan smoothie