Crispy Air Fryer Rosemary Sea Salt Chickpeas in Just 20 Minutes

Oh my gosh, you HAVE to try these Air Fryer Rosemary Sea Salt Chickpeas! I stumbled onto this recipe when I desperately needed a healthy snack that wouldn’t leave me feeling guilty after binge-watching my favorite shows. One lazy Sunday, I threw some chickpeas in my air fryer with whatever herbs I had – and wow! The rosemary and sea salt combo created this magical crispy-crunchy texture that’s downright addictive. Best part? It takes just 20 minutes from pantry to plate. Now I make these at least twice a week – they’re perfect when you need something salty and satisfying without all the junk food regret.

Why You’ll Love These Air Fryer Rosemary Sea Salt Chickpeas

Trust me, these aren’t just any chickpeas – they’re your new snack obsession! Here’s why:

• Crazy quick: Ready in under 20 minutes – faster than ordering takeout!
• Healthier crunch: All that crispy satisfaction without the guilt of chips
• Rosemary magic: That fresh herb flavor makes them taste fancy
• Totally customizable: Add more salt, spice ’em up – make them yours!
• Perfect anytime: Movie nights, lunchboxes, or “I need a snack NOW” emergencies

Seriously, once you try these, you’ll wonder how you ever snacked without them.

Ingredients for Air Fryer Rosemary Sea Salt Chickpeas

Okay, let’s talk ingredients – and I mean the exact stuff that makes these chickpeas so ridiculously good. No vague “a sprinkle of this” or “a dash of that” here. I’ve learned the hard way that precision matters with this recipe!

• 1 can (15 oz) chickpeas – drained and painstakingly patted dry (trust me, this step is non-negotiable for crispiness)
• 1 tbsp olive oil – just enough to coat without making them greasy
• 1 tbsp fresh rosemary – finely chopped (yes, fresh! The dried stuff just doesn’t give that same earthy punch)
• 1 tsp sea salt – I use flaky Maldon salt because the texture is *chef’s kiss*, but any good sea salt works

That’s it! Four simple ingredients that somehow transform into this addictive snack. I’ve tried fancy additions over the years, but honestly? This basic combo always wins. Though… I won’t judge if you sneak in a garlic clove next time. (Okay fine, maybe I’ll share that trick later.)

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How to Make Air Fryer Rosemary Sea Salt Chickpeas

Alright, let’s get these crispy little flavor bombs going! I’ve burned enough chickpeas in my day to know exactly what works – follow these steps and you’ll get perfect results every time.

Step 1: Prep the Chickpeas

First rule of chickpea club: DRY THEM LIKE YOUR SNACK DEPENDS ON IT (because it does!). After draining, I spread them on a clean kitchen towel and roll them around like they’re in a tiny chickpea spa. Pat every single bean dry – any moisture left means soggy chickpeas, and nobody wants that. Sometimes I even leave them uncovered for 10 minutes to air dry while my air fryer preheats to 400°F.

Step 2: Season and Cook

Now the fun part! Toss those dried chickpeas with olive oil, rosemary, and sea salt in a bowl. Get in there with your hands – you want every nook and cranny coated. When loading the air fryer basket, spread them in a single layer with some breathing room. Crowding = steaming, and we’re going for CRISP!

Step 3: Air Fry to Perfection

Here’s my golden rule: shake that basket every 5 minutes like you’re a chickpea DJ. This ensures even browning. At 12 minutes, start taste-testing (careful, they’re hot!) – they should be golden and crunchy. Need more crisp? Add 2-3 minutes. Let them cool slightly before devouring – they crisp up even more as they sit. Warning: you might eat the whole batch before they even hit a bowl!

Looking for a quick, savory snack that’s light yet bursting with flavor? These rosemary sea salt chickpeas are perfectly crispy and addictive. If you’re a fan of creative air fryer snacks, you’ll also love trying my sweet and crunchy cinnamon sugar chickpeas for a dessert-style twist.

Tips for the Best Air Fryer Rosemary Sea Salt Chickpeas

Want pro-level chickpeas? Here are my hard-earned secrets:

• Salt to taste: Start with 1 tsp sea salt, then add more after cooking if needed (I always do!)
• Crisp factor: For extra crunch, go 2-3 minutes longer – just watch closely so they don’t burn
• Fresh is best: That dried rosemary in your spice rack? Save it for soup. Fresh rosemary makes ALL the difference here
• Patience pays: Let them cool 5 minutes – they’ll crisp up even more as they sit

Follow these and you’ll have chickpeas so good, you’ll hide them from your family!

Variations for Air Fryer Chickpeas

Oh, the possibilities! Once you’ve mastered the rosemary version, try these easy twists: smoky with paprika, spicy with chili flakes, or garlicky with… well, garlic powder. My current obsession? A pinch of cayenne for heat! Mix and match to your heart’s content.

Serving Suggestions

These rosemary chickpeas are ridiculously versatile! Toss them on salads for crunch, sprinkle over soups instead of croutons, or – let’s be real – eat them straight from the bowl while standing at the counter like I do. They’re also perfect with a cold beer or as a fancy-ish appetizer when friends come over!

Storage & Reheating

Here’s the good news: if you somehow don’t eat these all in one sitting (no judgment if you do!), they keep beautifully in an airtight container for up to 3 days. When you’re ready for round two, just pop them back in the air fryer for 2 minutes at 350°F – they’ll crisp right back up! Though between you and me, they rarely last past day one in my house.

Air Fryer Rosemary Sea Salt Chickpeas Nutrition

Okay, let’s talk numbers – but remember, these are estimates since chickpea sizes and oil amounts can vary slightly. I measured everything carefully to give you the most accurate breakdown per ½ cup serving (which, let’s be real, you might double because they’re that good!).

• Calories: 120
• Fat: 5g (only 0.5g saturated – the good kind!)
• Carbs: 15g
• Fiber: 4g (that’s 16% of your daily needs!)
• Protein: 5g (not bad for a snack, right?)
• Sodium: 480mg (use less salt if you’re watching this)

What I love most? Unlike greasy chips or pretzels, these give you actual nutrition with that satisfying crunch. The fiber and protein combo means they’ll actually keep you full, not leave you reaching for more snacks 10 minutes later. Of course, if you go wild with the olive oil or salt (no judgment!), these numbers will shift a bit – but that’s the beauty of homemade, you control what goes in!

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FAQs About Air Fryer Rosemary Sea Salt Chickpeas

Try this recipe and share your results! Tag me @mykitchenadventures so I can see your crispy creations!